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Weeks 2 to 4: Noticeable Endurance and Recovery Gains After two to four weeks of consistent supplementation and regular training, the results become clearer

M., Rodger A., and Hirst J

Parameters were collected, some of which include heart rate (HR), left ventricular end-diastolic diameter (LVIDd), left ventricular end-systolic diameter (LVIDs), end-diastolic interventricular septal wall thickness (IVSd), left ventricular end-diastolic posterior wall (LVPWd), left ventricular fractional shortening (LVFS), left ventricular ejection fraction (LVEF), peak Doppler blood inflow velocity across the mitral valve during early diastole (E), peak Doppler blood inflow velocity across the mitral valve during late diastole (A), and peak tissue Doppler of myocardial relaxation velocity at the mitral valve annulus during early diastole (E)

She wrote: "Three years of dreaming, refining, and believing