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[DOI] [PubMed] [Google Scholar] Ghanta S, Chattopadhyay S

If your diet consists primarily of plant-based foods like fruits, veggies, beans, and meat substitutes- as many vegetarian or vegan diets do, then you will be at risk for B12 deficiency

PMID: 14 WangRMurrayCSFowlerSJSimpsonADurringtonHJ

In many cases, tinnitus stems from an episode of acute hearing loss
