difference between l-carnitine & acetyl l-carnitine 500mg L-Carnitine vs Acetyl L-Carnitine: Differences,
Description
Fatigue resistance: When the Nottingham researchers measured the subjects' ability to resist fatigue during a cycling test, they found that subjects taking the supplement were able to go more than 25 percent longer

It is always best to follow the dosage instructions on the label

Take one serving (1 tablespoon) 30 minutes before exercising

Nishimura M, Tokoro T, Takatani T, et al
