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(64) determined the efficacy of protein supplementation administered subsequent to exercise and prior to sleep in augmenting muscle mass and strength adaptations during resistance training among a cohort of 41 older males (mean age 70 1 y, BMI 25.3 0.4)

This evidence is original, as few studies have investigated this specific interaction, and it warrants further investigation in future clinical research

Chances are youve heard a lot about the many benefits of various antioxidants and high-antioxidant foods fighting inflammation, helping to beat cancer and so much more but have you ever wondered what exactly antioxidants are and how they work in the body

-oxidation is the biochemical mechanism by which fatty acids are broken down