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Description
Exercise Fasted cardio 30-60 minutes after injection is the most common protocol among users who report the best results

When are B12 injections necessary instead of tablets

B12 injections are absorbed straight into your bloodstream, making them faster-acting and potentially more effective

My resting heart rate went up a little (enough for my Oura ring to notice) and my perceived effort during exercise was higher during the 3-4 days of highest effectiveness
