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B12 shots offer a range of benefits, including increased energy levels, improved metabolism, reduced fatigue, sharper concentration, enhanced sleep patterns, mood elevation, and a strengthened immune system

Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as folate and B12, youre more likely to be deficient in vitamin B6 as well ( Vitamin B6 deficiency is more common in people with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women ( In your body, B6 is involved in more than 150 enzyme reactions

You also assess how you feel and adjust the dose if needed

Most people dont get enough, especially as they get older, and even with B12 pills a lot gets lost in your stomach before reaching your cells