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Description
L-carnitine: synthesis and deficiency symptoms The body's own L-carnitine synthesis is primarily carried out by the liver
9 th ed
Enhances Exercise Performance It has also been proven to boost exercise performance
Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]
