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Thiamine is recommended for B1 deficiency, probe feeding, malabsorption syndrome, fever, burns, neuralgia, paralysis, peptic ulcer, liver damage, diabetes, dermatosis

Benefits of B12 include increased energy, improved sleep and memory, decreased fatigue and increased metabolism

Quality varies significantly between sources, and independent testing for purity and potency is not consistently available

Vitamin B12 Folate Deficiency Anaemia Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly