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Glutathione helps prevent damage to cells by neutralizing harmful molecules generated during energy production

Consumption of glucose solution significantly increased methylglyoxal levelsa byproduct formed during glycolysis from the degradation of glyceraldehyde-3-phosphate and dihydroxyacetone phosphate, as well as from the oxidation of aminoacetone and lipid peroxidation products [150]compared to complex carbohydrates

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We have a coenzyme inside our cells that tells the body to store sugar