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J Clin Psychopharmacol 30:365372

Four weeks of carnitine supplementation at 1 gram per day significantly increased weight loss in conjunction with a weight loss diet over the diet alone in a study of 100 obese subjects

While those asking which L-Carnitine is best for weight loss will find the dosage somewhat modest, it works well as a daily maintenance supplement for those new to carnitine supplementation

It's important to purchase supplements from reputable manufacturers, as quality can vary, and to inform your healthcare provider about any supplements you're taking, especially if you have kidney disease or are on certain medications