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Description
Clinical studies have found that L-theanine, often combined with the amino acid cystine, may help reduce immune suppression associated with intense physical stress, support natural killer (NK) cell activity and enhance the bodys defense against common respiratory infections
Having some protein or amino acids around the time of exercise can help with building muscle but whats the best time to do that
In contrast, the buffered salt form demonstrates superior tolerability and sustained plasma levels with reduced gastric distress in sensitive populations
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