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If your diet consists primarily of plant-based foods like fruits, veggies, beans, and meat substitutes- as many vegetarian or vegan diets do, then you will be at risk for B12 deficiency

421 Obstructive sleep apnea, a common sleep breathing disorder that causes sleep fragmentation, has been linked to reduced testosterone levels, and both conditions are strongly related to obesity and metabolic disease

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Insufficient levels of these vitamins hinder the efficient conversion of HCY to methionine, thereby disrupting the methylation cycle and diminishing the cells methylation capacity