what does c rating mean on lipo battery Is The A What is the C Rating
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doi: 10.1016/j.mayocp.2013.02.007 8

When you learn about mitochondria, the Krebs cycle, and the electron transport chain in biology class, a dimensional picture forms of a cellular battery cranking out energy in the form of ATP

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You can have one of these serves prior to exercise and one serve post exercise
