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Description
Conclusion: While vitamin B12 is crucial for healthy hair, excessive intakeparticularly through unmonitored supplementsmay indirectly contribute to shedding by disrupting nutrient balance or causing inflammation
This is why the 4-week minimum at each dose level exists
There are 3 different types of B12 that are considered very beneficial to the body (Hydroxy B12, methylcobalamin or adenosylcobalamin)
That's why it heals slowly
