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The above enzymes are involved in counteracting the generated ROS when exercising: SOD by converting superoxide anions to hydrogen peroxide and then this hydrogen peroxide is broken down into water and oxygen by CAT thus reducing the oxidative damage ( Evidence indicates that dietary supplementation with PBPs significantly augments these enzymatic activities ( Antioxidants: exercise promotes consumption and availability: the presence of exercise also means that there is an increased need for antioxidants, as regular physical activity augments the expression of nuclear factor erythroid 2-related factor 2 (Nrf2) ( 5.3 Protection of mitochondrial function Mitochondria are the primary sites of cellular energy production

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The use of magnetic resonance spectroscopy to observe changes in chemical composition of the brain over time is novel, and glutathione happens to be one of the few antioxidants you can detect with this approach, Jeannie Padowski, the studys senior investigator, said in a news release