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Good sources of vitamin B12 include: Meat (beef, lamb, and pork) Poultry (chicken and turkey) Fish (salmon, trout, and sardines) Dairy products (milk, cheese, and yogurt) Eggs Fortified cereals and plant-based milk alternatives For individuals who do not consume animal products, it is important to seek out fortified foods or consider taking a B12 supplement to prevent deficiencies that could affect hair health

The FDA requires robust clinical data to ensure that compounded medications do not pose significant risks to public health

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Patients who come in with cognitive fog or neurological fatigue are typically better served by Semax or NAD+ as their primary intervention