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Description
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis

Dietary carnitine is mainly found in foods of animal origin and lesser amounts are found in grains, fruits and vegetables (Steiber et al., 2004)

If you eat meat, chances are that your ALCAR levels are already pretty good, as this substance is found in meats such as chicken and beef
Suggested Usage As a dietary supplement, take 1 Vcap 1 to 3 times daily with or without food.
