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The discovery of vitamin B12 in the 1940s allowed veganism to become a realistic lifestyle
If supplements are required, most over-the-counter multivitamins contain more than enough B12 to cover your daily requirement
The American Academy of Family Physicians confirms that oral doses of 1,000 to 2,000 mcg daily can correct both anemia and neurologic symptoms in most deficient patients
The Evidence that oral supplementation can be used to effectively treat Pernicious Anaemia is weak
