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The same authors also tested the effects of an equivalent volume of cabbage consumption and found no such inhibitory effect, pointing to the possibility that different cruciferous vegetables may have distinct effects on cytochrome activity

World Scientific: Singapore: 2018, 15-49

Zhang, B., Cao, H

What it can do is support tissue repair, reduce inflammation, and improve recovery, which over time can help you train more consistently and avoid the injuries that derail progress
