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From leafy greens such as spinach to bright fruits like watermelon and strawberries, these natural glutathione foods will not only increase your antioxidant intake but also titillate your taste buds with new flavors

Preventative measures can help reduce the likelihood of future outbreaks, such as regular use of appropriate washes or shampoos, keeping the skin dry as yeast thrives in moist environments and avoiding excessive sun exposure as this can make the discoloured patches more noticeable