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The treated animals demonstrated better collagen fiber alignment, increased tensile strength, and faster return to normal biomechanical function
Kim et al., 2013
Nutrition during this phase can help stabilize blood sugar, support bone health through calcium, vitamin D, and magnesium, reduce cardiovascular risk with anti-inflammatory and heart-healthy fats, balance mood with omega-3s and B vitamins, and improve sleep through magnesium-rich foods
Ren W, Xu Z, Pan S, Ma Y, Li H, Wu F, Bo W, Cai M et al (2022) Irisin and ALCAT1 mediated aerobic exercise-alleviated oxidative stress and apoptosis in skeletal muscle of mice with myocardial infarction
