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B12 is important because it is needed to make DNA, or the genetic material that makes up all your cells

What I discovered completely changed how I think about B12 supplementation its not just about taking more, its about understanding why your body might be fighting against you instead of working with you

The fat-metabolizing and energy-boosting properties are not gender-specific

Initial response time also depends on: Severity of the B12 deficiency Frequency of injections Underlying health conditions Absorption and metabolism differences If youre getting your first B12 shot, your provider may start you on a more aggressive schedule, such as weekly injections until your levels are normalized