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It also increases exercise performance as it uses fat for energy, which leads to better energy production and expenditure during any physical activity, leading to a greater weight drop

But according to the ODS, research has found only a possible modest reduction in body weight from taking carnitine

(PubMed) Sano M, Bell K, Cote L, et al
The BDA recommends consuming at least 1.5 to 2 liters of water daily when taking water-soluble vitamins
