how often should i take acetyl l carnitine Acetyl-L-Carnitine, 120 Veggie Caps (500 mg per Cap) Acetyl-L-Carnitine – Core Nutritionals
Description
doi: 10.1007/s11154-018-9448-1

Although dosage recommendations vary from study to study, up to 2,000 milligrams (or two grams) per day seems safe and effective in the long-term

To get the best that L-carnitine has to offer use it after exercise

This rare condition can lead to: low plasma carnitine progressive cardiomyopathy, or heart muscle disease skeletal myopathy hypoglycemia hypoammonemia weak muscles in the hips, shoulders upper arms, legs, neck, and jaw muscles Untreated it is fatal