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l-carnitina forum | Nutrición Deportiva The Forum
Description
The recommended dosage for adults with carnitine deficiency is usually 1 to 2 grams (1000-2000 mg) per day, divided into multiple doses
For most healthy adults, typical doses appear safe
Furthermore, SIRT3 directly deacetylates and activates carnitine palmitoyltransferase 2 (CPT2), an obligate step in mitochondrial long-chain FAO, to enhance the LC turnover pool in adipocytes, which in turn promoted lipid metabolism and anti-inflammatory polarization in macrophages
doi: 10.1038/s41467-023-39824-4 4 AngQ
