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A few tips for a better sleep routine are: go to bed and get up at the same time each day keep your bedroom cool and dark turn off all screens at least an hour before bedtime keep electronics out of the bedroom completely avoid eating a large meal before bedtime take a warm bath before bed avoid alcohol, nicotine, and caffeine, especially at night Its important to take care of your mental health in addition to your physical health

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But now its the morning after, and the whole crew is flat out in the Airbnb with pounding heads, dry mouths, and zero energy to move

I have been having them non stop since then