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& Lawler, J

The GI-MAP (Gastrointestinal Microbial Assay Plus) is an advanced stool analysis test that provides an in-depth look at your gut microbiome

doi: 10.1016/j.neuroscience.2008.09.009

Vitamin B7 also helps you process carbohydrates and fat after you eat them, making it another B-complex vitamin that is essential for optimal metabolism