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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

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"People who avoid or limit animal foods, like vegans and some vegetarians, are at higher risk for B12 deficiency," says Lofton

B12 serves as a cofactor for enzymes critical for DNA synthesis, red blood cell formation, and nervous system function