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For example, glutamate regulates proliferation, migration and survival of neuroprogenitor cells and immature neurons

Its neuro-protective power makes it an excellent supplement both for treating chronic cognitive decline associated with aging and as an adjunct treatment for Alzheimer's and Parkinson's disease

Yes, vegetables can definitely help increase the amount of protein in your meals, but its best to rely on foods like beans, eggs, dairy, tofu, meat, poultry, or seafood to meet your protein needs