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Some users report improved recovery and energy levels, though these effects are less well-documented than the body composition benefits

Trends in adult body-mass index in 200 countries from 1975 to 2014: A pooled analysis of 1698 population-based measurement studies with 192 million participants (in Eng)
Many approaches to weight loss, including severe caloric restriction and even some GLP-1 medications, can lead to substantial loss of lean tissue along with fat
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