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Thyroid hormone is activated from iodine to iodinated tyrosine, and passes through mono-iodinated tyrosine, di-iodinated tyrosine, tri-iodinated tyrosine, and tetra-iodinated tyrosine in thyroid epithelial cells

Conrad and Pratt, 2019)

My experience shows you should avoid: Alcohol and caffeine (at least 24 hours before) because they dehydrate you Heavy, greasy meals that could affect absorption Strenuous exercise within 2 hours of your appointment Loose, comfortable clothes that let the staff access your arms easily make the whole process better

1 Working a demanding job at the local university, Jaime pays his younger siblings school fees