is taking vitamin b12 nasally and by injection dangerous Can you take a pill instead of the shot? Vitamin B12 - PMC

These injections are typically administered intramuscularly, though there is no standardised, evidence-based dosing schedule for lipotropic combinations

Then, you can add a range of seafood thats high in B12, such as prawns, mussels, clams (the most potent source), and squid

Dietary intake: Vegetarians, vegans, and those who limit their daily consumption of animal products may have to consume more vitamin B12, as it is mainly present in foods of animal origin

Individuals who are prone to fainting or otherwise feeling discomfort around a needle should seek help from a medical professional to administer the vitamin B12 dosages safely