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For this reason, its best to not rely on these foods as your sole source of vitamin B12 (6, 7, 8, 9)

If you are considering skinny shots, scheduling a consultation with a qualified provider is essential

Always use a clean, sterile needle for injections and discard the vial after 28 days from the first puncture
Clinical signs of B12 deficiency include nausea, vomiting, loss of appetite, poor absorption of food (malabsorption syndrome), constipation, gas, weight loss, fatigue, lethargy, abdominal pain, and diarrhea
