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Description
An upright position allows gravity to assist with gastric emptying, which reduces the bloated, overly full feeling that triggers nausea

It should also be noted that there is no report of B12 toxicity

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18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms
