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Medical Disclaimer: This article is for informational and educational purposes only and does not constitute medical advice

Educational Resources In addition to the documents linked above, WADA has provided educational resources as part of its Code Implementation Support Program (CISP), which can be accessed through the links below and on the Agencys Anti-Doping Education and Learning Platform (ADEL)

It's pretty quick and straightforward

For others, it may take a few weeks of consistent use
