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Clinical research shows that carnitine helps combat general mental (as well as physical) fatigue

L-Carnitine solution is stable at a wider temperature range than most peptides, reflecting the compound's inherent chemical stability

Given the observed changes in the respiratory quotient and perceived exertion, further studies could also explore the underlying biochemical mechanisms responsible for these effects, such as the role of L-carnitine in mitochondrial function, fat oxidation, and glycogen preservation during prolonged exercise

For better recovery and reduced muscle damage post-exercise take it in your post-workout shake or meal