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Resistance training Intense strength training is one of the most effective ways to naturally boost growth hormone and IGF-1, both of which are key peptides for muscle growth
[DOI] [PubMed] [Google Scholar] 131.Matthews B.A., Tong J., Attwells S., Xu X., Le A., Kish S.J., Meyer J.H
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Biol Pharm Bull 34:3549 Niu K, Hozawa A, Kuriyama S, Ebihara S, Guo HM, Nakaya N, Ohmori-Matsuda K, Takahashi H, Masamune Y, Asada M, Sasaki S, Arai H, Awata S, Nagatomi R, Tsuji I (2009) Green tea consumption is associated with depressive symptoms in the elderly
