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This promoted healthy growth into adulthood without seriously mutating the pituitary gland [16]

In this episode we chat about: Marks journey from endurance athlete to where he is today (05:19) Whether the keto diet is actually right for you (09:33) What is metabolic flexibility and why you NEED to know about it (12:12) How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) Marks ultimate how to for getting into ketosis including the ideal times to train and eat (15:23) The importance of bio-individuality when it comes to your diet and health (19:54) How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) The ideal amount of time we need to sleep (29:20) Why play is the key to happiness (30:49) How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) How he deals with stress (47:49) What (the eff!) is forest bathing and why Mark says you should do it every day (49:16) Plus so much more