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Balakumar 2010)

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Hussain SA, Al K, II, Jasim NA, Gorial FI

The list includes: BCAAs: 6g Glutamine: 3g Creatine HCl: 2g Beta-alanine: 2g L-Carnitine L-tartrate: 2g Betaine: 1.5g BioPerine: 5mg JYMs post-workout contains enough powder for 30 servings, and its available in seven flavors: Blue Arctic Freeze Lemonade Mandarin Orange Rainbow Sherbet Bombsicle Fruit Punch Watermelon Post JYM Dextrose Carbs It might seem strange to drink such a sugary beverage right after putting in a lot of work at the gym, but if your primary goal is building muscle and you work hard enough to burn the associated calories, you could see some significant benefits from doing so