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A careful lab workup and medical history is required to identify individuals that are candidates for BHRT

Additional supportive measures include: Stress management techniques such as progressive muscle relaxation, meditation, or gentle yoga Adequate sleep hygiene , aiming for 7-9 hours of quality sleep nightly Gradual dose titration , strictly following the prescribed escalation schedule to allow physiological adaptation Cool compresses applied to the forehead or neck during acute headache episodes Limiting screen time and taking regular breaks from digital devices to reduce eye strain Patients should maintain a headache diary documenting the timing, severity, duration, and potential triggers of headaches

Reducing cravings and appetite , making weight loss easier

Consider structured meal timing, mindful eating practices, and environmental modifications that support healthy choices