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l carnitine guru mann L-Carnitine for Fat Loss: The Science-Backed Secret to Shredding Safely L-CARNITINE Supplement GMU Sport
Description
L- carnitine is primarily found in red meat but is also present in chicken and fish
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"Acylcarnitines: role in brain." Prog Lipid Res 49(1): 61-75
A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)
