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Weight loss surgery (16) also decreases the absorption of vitamin B12, as do other gastrointestinal conditions including inflammatory bowel disease (17)

Every person is different, so treatment needs to be tailored

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

However, injecting can also work for smaller cuts, though it may not be necessary unless youre dealing with very lean cuts that can dry out quickly