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Description
It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

The amount of vitamin B12 you may need each day will vary depending on your age

The convenience factor shouldnt be overlooked either

Fermentation (For Vitamin B12) Fermentation is a special technique which is adopted for deriving vitamin b12
