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Vitamin B12 deficiency can lower your metabolism, store fat in your body, and burn fewer than normal calories

There is a wealth of info on vitamin B12, including some misinformation

What are the symptoms of vitamin B and B12 deficiency

Benefits: Accelerates healing of muscle, tendon, and ligament injuries Enhances flexibility and reduces recovery time May support cardiovascular and hair follicle health Best for: Athletes, fitness enthusiasts, or anyone looking to boost physical recovery
