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Description
Vitamin B12 enhances these effects by contributing to the production of red blood cells and improving oxygen delivery throughout the body, which supports endurance and energy expenditure
Heat and light can degrade the vitamin, so a poorly stored vial may be weaker than it should be
Study limitations Firstly, despite the relatively large sample size and rich demographic data surrounding the cohort, the ROS cohort, from which most of these samples originate, consists of older Catholic nuns, monks and brothers from the United States only
