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Description
Hom stimulates adhesion and the release of IL-8 and further inflammatory mediators (Sharndama and Mba 2022)

Bridging the pathophysiology of Alzheimers disease with vascular pathology: the feed-back, the feed-forward, and oxidative stress

Light steaming or brief cooking may enhance bioavailability of these compounds compared to raw consumption, though both forms provide benefits
RCT, Parallel randomized controlled trial