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You Might Be Low on B Vitamins If youre pregnant, caring for young kids, or just simply running on empty, theres a real chance your body is low on the nutrients it needs to keep you going
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On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss
