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With a protein shake post-workout: ALCAR's cognitive benefits and LCLT's recovery-supporting effects extend beyond the training session, making post-workout carnitine relevant for muscle damage reduction and recovery quality. Take 1 tablespoon (1 serving) 30 minutes before exercise
Garca-Gonzlez A, Espinosa-Cabello JM, Cerrillo I, Montero-Romero E, Rivas-Melo JJ, Romero-Bez A, et al
