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In our experience, very gentle massage tend to work much better than deep tissue or trigger point therapy, which often leads to flare-ups

Raffaele Ornello: nothing to disclose

Vitamin B12, also known as cobalamin, is a water-soluble food that plays an important role in maintaining proper muscle and red blood cell function

Hematocrit increases also because of the shift of water into red blood cells, increasing cell volume
