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Though it is naturally found in foods like fish, meat, and dairy, it is sometimes added to foods, and used in capsule form as a dietary supplement

Conclusions The publication of the 2024 NICE guidelines on B 12 deficiency represents progress but falls short by proposing to rename pernicious anaemia with autoimmune gastritis. This change does not adequately address the distinct nature of PA as an advanced stage of AIG, characterised by IF deficiency requiring lifelong B 12 treatment

People fail to recognize that many of the reported symptoms of B12 supplements come from individuals with B12 deficiency or pernicious anemia

You can find B12 in: Vitamin B12 is often a common ingredient in a multivitamin, too